Chris Jones 5000m row
5,000
Meters
25:18.6
Time
2:31.8
Pace
272
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 102 |
January 27, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.6 | 5,000 | 2:31.8 | 100 | 643 | 272 | 30 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 54 | 31 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 645 | 55 | 30 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 640 | 54 | 30 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 635 | 55 | 30 |
| 5:03.0 | 5,000 | 2:31.5 | 101 | 646 | 54 | 30 |
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Workout Graph
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