Chris Jones 5420m row
5,420
Meters
27:11.8
Time
2:30.5
Pace
297
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 820 |
| Drag Factor | 102 |
January 28, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:11.8 | 5,420 | 2:30.5 | 103 | 653 | 297 | 30 |
| 5:32.1 | 1,100 | 2:30.9 | 102 | 650 | 60 | 30 |
| 5:33.2 | 2,200 | 2:31.4 | 101 | 646 | 60 | 30 |
| 5:34.5 | 3,300 | 2:32.0 | 100 | 642 | 60 | 30 |
| 5:30.5 | 4,400 | 2:30.2 | 103 | 655 | 60 | 30 |
| 5:01.5 | 5,420 | 2:27.7 | 108 | 673 | 57 | 31 |
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Workout Graph
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