Chris Jones 4000m row
4,000
Meters
20:27.1
Time
2:33.3
Pace
216
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 103 |
January 29, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.1 | 4,000 | 2:33.3 | 97 | 633 | 216 | 29 |
| 4:07.3 | 800 | 2:34.5 | 95 | 626 | 43 | 30 |
| 4:04.5 | 1,600 | 2:32.8 | 98 | 637 | 43 | 30 |
| 4:06.4 | 2,400 | 2:34.0 | 96 | 629 | 44 | 29 |
| 4:06.0 | 3,200 | 2:33.7 | 96 | 631 | 43 | 30 |
| 4:03.0 | 4,000 | 2:31.8 | 100 | 643 | 43 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.