Chris Jones 4500m row
4,500
Meters
22:38.7
Time
2:30.9
Pace
246
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 103 |
January 30, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.7 | 4,500 | 2:30.9 | 102 | 650 | 246 | 30 |
| 4:32.5 | 900 | 2:31.3 | 101 | 647 | 49 | 30 |
| 4:30.4 | 1,800 | 2:30.2 | 103 | 655 | 49 | 31 |
| 4:30.7 | 2,700 | 2:30.3 | 103 | 654 | 50 | 31 |
| 4:32.7 | 3,600 | 2:31.5 | 101 | 646 | 49 | 30 |
| 4:32.3 | 4,500 | 2:31.2 | 101 | 647 | 49 | 30 |
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Workout Graph
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