Chris Jones 500m row
500
Meters
2:13.5
Time
2:13.5
Pace
30
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 103 |
January 31, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 30 | 34 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 5 | 34 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 35 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 7 | 34 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 34 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 37 |
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Workout Graph
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