Chris Jones 5000m row
5,000
Meters
24:47.0
Time
2:28.7
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 103 |
January 31, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.0 | 5,000 | 2:28.7 | 106 | 666 | 276 | 30 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 31 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 55 | 30 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 55 | 31 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 56 | 31 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 666 | 55 | 32 |
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Workout Graph
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