Chris Jones 4500m row
4,500
Meters
22:22.8
Time
2:29.2
Pace
248
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 102 |
February 02, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.8 | 4,500 | 2:29.2 | 105 | 664 | 248 | 30 |
| 4:28.3 | 900 | 2:29.0 | 106 | 657 | 49 | 31 |
| 4:27.5 | 1,800 | 2:28.6 | 107 | 672 | 50 | 30 |
| 4:28.4 | 2,700 | 2:29.1 | 106 | 670 | 50 | 30 |
| 4:29.2 | 3,600 | 2:29.5 | 105 | 655 | 49 | 30 |
| 4:29.4 | 4,500 | 2:29.6 | 104 | 668 | 50 | 30 |
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Workout Graph
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