Chris Jones 5000m row
5,000
Meters
24:50.2
Time
2:29.0
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 102 |
February 04, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.2 | 5,000 | 2:29.0 | 106 | 663 | 275 | 30 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 55 | 31 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 55 | 31 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 55 | 31 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 55 | 31 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 662 | 55 | 31 |
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Workout Graph
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