Chris Jones 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
27
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 79 |
| Drag Factor | 101 |
February 04, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | 32 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 32 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 5 | 31 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 6 | 33 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 6 | 31 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 5 | 33 |
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Workout Graph
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