Chris Jones 15:00 row
3,018
Meters
15:00.0
Time
2:29.1
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 102 |
February 07, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 166 | 30 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 31 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 34 | 31 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 33 | 30 |
| 12:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 31 |
| 15:00.0 | 607 | 2:28.2 | 107 | 669 | 34 | 31 |
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Workout Graph
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