Chris Jones 5000m row
5,000
Meters
24:48.6
Time
2:28.8
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 102 |
February 09, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,000 | 2:28.8 | 106 | 665 | 276 | 30 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 55 | 31 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 55 | 30 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 55 | 31 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 31 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 56 | 31 |
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Workout Graph
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