Chris Jones 5000m row
5,000
Meters
24:56.6
Time
2:29.6
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 101 |
February 10, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.6 | 5,000 | 2:29.6 | 104 | 659 | 275 | 30 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 55 | 30 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 55 | 30 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 656 | 55 | 30 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 653 | 55 | 30 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 660 | 55 | 30 |
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Workout Graph
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