Chris Jones 500m row
500
Meters
2:19.3
Time
2:19.3
Pace
29
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 35 |
| Stroke Count | 82 |
| Drag Factor | 100 |
February 10, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 29 | 35 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 33 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 6 | 36 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 6 | 36 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 6 | 35 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 6 | 37 |
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Workout Graph
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