Chris Jones 5500m row
5,500
Meters
27:30.4
Time
2:30.0
Pace
302
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 834 |
| Drag Factor | 101 |
February 11, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:30.4 | 5,500 | 2:30.0 | 104 | 656 | 302 | 30 |
| 5:26.1 | 1,100 | 2:28.2 | 107 | 669 | 61 | 31 |
| 5:28.5 | 2,200 | 2:29.3 | 105 | 661 | 60 | 30 |
| 5:33.3 | 3,300 | 2:31.5 | 101 | 646 | 60 | 30 |
| 5:32.9 | 4,400 | 2:31.3 | 101 | 647 | 60 | 30 |
| 5:29.5 | 5,500 | 2:29.7 | 104 | 658 | 61 | 31 |
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Workout Graph
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