Chris Jones 14:00 row
2,911
Meters
14:00.0
Time
2:24.2
Pace
164
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 101 |
February 12, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,911 | 2:24.2 | 117 | 702 | 164 | 31 |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 32 |
| 6:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 31 |
| 9:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 31 |
| 12:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 31 |
| 14:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 33 |
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Workout Graph
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