Chris Jones 9000m row
9,000
Meters
45:44.9
Time
2:32.4
Pace
489
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 1377 |
| Drag Factor | 101 |
February 15, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.9 | 9,000 | 2:32.4 | 99 | 639 | 489 | 30 |
| 9:03.4 | 1,800 | 2:30.9 | 102 | 650 | 98 | 30 |
| 9:08.8 | 3,600 | 2:32.4 | 99 | 640 | 98 | 30 |
| 9:10.9 | 5,400 | 2:33.0 | 98 | 636 | 98 | 30 |
| 9:14.9 | 7,200 | 2:34.1 | 96 | 628 | 97 | 30 |
| 9:06.9 | 9,000 | 2:31.9 | 100 | 643 | 98 | 31 |
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Workout Graph
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