Chris Jones 5000m row
5,000
Meters
24:34.7
Time
2:27.4
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 100 |
February 20, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.7 | 5,000 | 2:27.4 | 109 | 676 | 277 | 30 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 54 | 31 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 678 | 56 | 30 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 31 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 668 | 55 | 31 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 720 | 57 | 32 |
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Workout Graph
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