Chris Jones 7000m row
7,000
Meters
34:38.4
Time
2:28.4
Pace
387
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 1060 |
| Drag Factor | 101 |
February 22, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:38.4 | 7,000 | 2:28.4 | 107 | 668 | 387 | 30 |
| 6:59.5 | 1,400 | 2:29.8 | 104 | 658 | 77 | 30 |
| 6:57.0 | 2,800 | 2:28.9 | 106 | 664 | 77 | 30 |
| 6:56.0 | 4,200 | 2:28.5 | 107 | 667 | 77 | 31 |
| 6:52.9 | 5,600 | 2:27.4 | 109 | 675 | 78 | 31 |
| 6:53.0 | 7,000 | 2:27.5 | 109 | 675 | 78 | 31 |
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Workout Graph
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