Chris Jones 490m row
490
Meters
2:27.8
Time
2:30.8
Pace
27
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 101 |
February 22, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.8 | 490 | 2:30.8 | 102 | 651 | 27 | 30 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 5 | 30 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 6 | 33 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 5 | 30 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 6 | 30 |
| 0:27.0 | 490 | 2:30.0 | 104 | 656 | 5 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.