Chris Jones 5500m row
5,500
Meters
26:42.1
Time
2:25.6
Pace
308
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 827 |
| Drag Factor | 101 |
February 23, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:42.1 | 5,500 | 2:25.6 | 113 | 689 | 308 | 31 |
| 5:21.1 | 1,100 | 2:25.9 | 113 | 687 | 61 | 31 |
| 5:20.9 | 2,200 | 2:25.8 | 113 | 688 | 62 | 31 |
| 5:18.5 | 3,300 | 2:24.7 | 115 | 696 | 62 | 31 |
| 5:21.3 | 4,400 | 2:26.0 | 112 | 686 | 61 | 31 |
| 5:20.3 | 5,500 | 2:25.5 | 113 | 690 | 62 | 31 |
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Workout Graph
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