Chris Jones 1000m row
1,000
Meters
4:47.3
Time
2:23.6
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 101 |
February 23, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 56 | 31 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 10 | 30 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 12 | 32 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 11 | 31 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 12 | 34 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 11 | 33 |
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Workout Graph
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