Chris Jones 5000m row
5,000
Meters
24:55.6
Time
2:29.5
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 103 |
March 01, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.6 | 5,000 | 2:29.5 | 105 | 661 | 275 | 30 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 54 | 31 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 55 | 30 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 660 | 55 | 30 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 661 | 55 | 30 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 678 | 56 | 31 |
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Workout Graph
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