Chris Jones 8000m row
8,000
Meters
39:33.4
Time
2:28.3
Pace
442
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 1236 |
| Drag Factor | 98 |
March 12, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:33.4 | 8,000 | 2:28.3 | 107 | 670 | 442 | 31 |
| 8:02.8 | 1,600 | 2:30.8 | 102 | 648 | 87 | 31 |
| 7:56.1 | 3,200 | 2:28.7 | 106 | 665 | 88 | 31 |
| 7:56.4 | 4,800 | 2:28.8 | 106 | 672 | 89 | 31 |
| 7:52.2 | 6,400 | 2:27.5 | 109 | 678 | 89 | 31 |
| 7:45.9 | 8,000 | 2:25.5 | 113 | 687 | 89 | 32 |
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Workout Graph
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