Chris Jones 8480m row
8,480
Meters
43:16.3
Time
2:33.0
Pace
460
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 1305 |
| Drag Factor | 98 |
March 15, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.3 | 8,480 | 2:33.0 | 98 | 635 | 460 | 30 |
| 8:37.3 | 1,700 | 2:32.1 | 99 | 642 | 92 | 30 |
| 8:39.6 | 3,400 | 2:32.8 | 98 | 637 | 92 | 30 |
| 8:43.3 | 5,100 | 2:33.9 | 96 | 630 | 92 | 30 |
| 8:42.8 | 6,800 | 2:33.7 | 96 | 631 | 92 | 30 |
| 8:33.3 | 8,480 | 2:32.7 | 98 | 637 | 92 | 31 |
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Workout Graph
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