Chris Jones 23:59 row
3,023
Meters
23:59.7
Time
3:58.1
Pace
165
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 96 |
March 16, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.7 | 3,023 | 3:58.1 | 26 | 389 | 165 | 30 |
| 8:33.4 | 1,700 | 2:31.0 | 102 | 649 | 93 | 31 |
| 15:14.1 | 1,323 | 2:31.4 | 101 | 646 | 72 | 30 |
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Workout Graph
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