Chris Jones 8820m row
8,820
Meters
43:40.0
Time
2:28.5
Pace
487
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 1402 |
| Drag Factor | 98 |
March 19, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:40.0 | 8,820 | 2:28.5 | 107 | 667 | 487 | 32 |
| 8:57.6 | 1,800 | 2:29.3 | 105 | 661 | 99 | 31 |
| 9:01.5 | 3,600 | 2:30.4 | 103 | 653 | 98 | 31 |
| 8:55.5 | 5,400 | 2:28.7 | 106 | 665 | 100 | 32 |
| 8:48.7 | 7,200 | 2:26.8 | 110 | 680 | 100 | 33 |
| 7:56.6 | 8,820 | 2:27.0 | 110 | 678 | 90 | 34 |
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Workout Graph
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