Chris Jones 7000m row
7,000
Meters
40:05.2
Time
2:51.8
Pace
383
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 97 |
March 20, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.2 | 7,000 | 2:51.8 | 69 | 537 | 383 | 27 |
| 7:00.4 | 1,400 | 2:30.1 | 103 | 655 | 76 | 31 |
| 6:56.7 | 2,800 | 2:28.8 | 106 | 665 | 78 | 31 |
| 6:58.9 | 4,200 | 2:29.6 | 105 | 659 | 77 | 31 |
| 7:05.0 | 5,600 | 2:31.7 | 100 | 644 | 76 | 31 |
| 12:04.3 | 7,000 | 4:18.6 | 20 | 369 | 76 | 18 |
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Workout Graph
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