Chris Jones 7000m row
7,000
Meters
35:34.0
Time
2:32.4
Pace
380
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 1086 |
| Drag Factor | 97 |
March 22, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:34.0 | 7,000 | 2:32.4 | 99 | 640 | 380 | 30 |
| 7:03.3 | 1,400 | 2:31.1 | 101 | 648 | 76 | 31 |
| 7:01.9 | 2,800 | 2:30.6 | 102 | 652 | 77 | 31 |
| 7:09.9 | 4,200 | 2:33.5 | 97 | 632 | 76 | 30 |
| 7:10.2 | 5,600 | 2:33.6 | 97 | 632 | 75 | 30 |
| 7:08.7 | 7,000 | 2:33.1 | 98 | 635 | 76 | 31 |
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Workout Graph
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