Chris Jones 4000m row
4,000
Meters
19:19.7
Time
2:24.9
Pace
224
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 98 |
March 23, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.7 | 4,000 | 2:24.9 | 115 | 695 | 224 | 32 |
| 3:56.2 | 800 | 2:27.6 | 109 | 674 | 44 | 32 |
| 3:53.0 | 1,600 | 2:25.6 | 113 | 690 | 45 | 32 |
| 3:51.4 | 2,400 | 2:24.6 | 116 | 698 | 45 | 33 |
| 3:52.4 | 3,200 | 2:25.2 | 114 | 693 | 45 | 33 |
| 3:46.7 | 4,000 | 2:21.6 | 123 | 723 | 45 | 34 |
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Workout Graph
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