Chris Jones 6000m row
6,000
Meters
30:00.4
Time
2:30.0
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 97 |
March 26, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,000 | 2:30.0 | 104 | 656 | 329 | 31 |
| 5:58.7 | 1,200 | 2:29.4 | 105 | 660 | 66 | 31 |
| 5:57.5 | 2,400 | 2:28.9 | 106 | 664 | 66 | 31 |
| 6:03.3 | 3,600 | 2:31.3 | 101 | 647 | 65 | 31 |
| 6:05.8 | 4,800 | 2:32.4 | 99 | 640 | 66 | 31 |
| 5:55.0 | 6,000 | 2:27.9 | 108 | 672 | 66 | 33 |
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Workout Graph
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