Chris Jones 5000m row
5,000
Meters
24:30.1
Time
2:27.0
Pace
278
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 770 |
| Drag Factor | 98 |
March 27, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.1 | 5,000 | 2:27.0 | 110 | 679 | 278 | 31 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 55 | 32 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 56 | 31 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 55 | 31 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 55 | 31 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 57 | 32 |
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Workout Graph
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