Chris Jones 6000m row

6,000

Meters

29:53.4

Time

2:29.4

Pace

330

Calories

Average Watts105
Calories Per Hour660
Stroke Rate31
Stroke Count936
Drag Factor99

March 28, 2026 17:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:53.4 6,000 2:29.4 105 660 330 31
6:00.4 1,200 2:30.1 103 655 66 31
5:57.7 2,400 2:29.0 106 663 66 31
5:58.8 3,600 2:29.5 105 660 66 31
6:00.4 4,800 2:30.1 103 655 66 31
5:56.2 6,000 2:28.4 107 668 66 32

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Workout Graph

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