Chris Jones 8000m row
8,000
Meters
40:00.4
Time
2:30.0
Pace
439
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 1262 |
| Drag Factor | 99 |
March 29, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.4 | 8,000 | 2:30.0 | 104 | 656 | 439 | 31 |
| 8:03.2 | 1,600 | 2:31.0 | 102 | 649 | 87 | 32 |
| 8:01.4 | 3,200 | 2:30.4 | 103 | 653 | 88 | 31 |
| 7:59.0 | 4,800 | 2:29.6 | 104 | 659 | 88 | 31 |
| 7:54.6 | 6,400 | 2:28.3 | 107 | 669 | 88 | 32 |
| 8:02.1 | 8,000 | 2:30.6 | 102 | 652 | 88 | 32 |
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Workout Graph
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