Chris Jones 6000m row

6,000

Meters

30:07.5

Time

2:30.6

Pace

328

Calories

Average Watts102
Calories Per Hour653
Stroke Rate31
Stroke Count940
Drag Factor98

April 04, 2026 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:07.5 6,000 2:30.6 102 653 328 31
5:59.6 1,200 2:29.8 104 660 66 31
5:59.2 2,400 2:29.6 104 661 66 31
6:01.7 3,600 2:30.7 102 646 65 31
6:04.3 4,800 2:31.7 100 652 66 31
6:02.7 6,000 2:31.1 101 645 65 32

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Workout Graph

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