Chris Jones 7000m row
7,000
Meters
35:19.1
Time
2:31.3
Pace
382
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 1101 |
| Drag Factor | 97 |
April 05, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:19.1 | 7,000 | 2:31.3 | 101 | 647 | 382 | 31 |
| 6:57.5 | 1,400 | 2:29.1 | 106 | 663 | 77 | 31 |
| 7:02.5 | 2,800 | 2:30.8 | 102 | 650 | 76 | 31 |
| 7:05.2 | 4,200 | 2:31.8 | 100 | 643 | 77 | 31 |
| 7:06.9 | 5,600 | 2:32.4 | 99 | 639 | 76 | 31 |
| 7:06.9 | 7,000 | 2:32.4 | 99 | 639 | 76 | 31 |
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Workout Graph
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