Chris Jones 5000m row
5,000
Meters
24:40.3
Time
2:28.0
Pace
277
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 777 |
| Drag Factor | 98 |
April 06, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.3 | 5,000 | 2:28.0 | 108 | 671 | 277 | 31 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 31 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 56 | 32 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 55 | 31 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 661 | 55 | 31 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 56 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.