Chris Jones 5500m row
5,500
Meters
27:21.7
Time
2:29.2
Pace
303
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 857 |
| Drag Factor | 98 |
April 10, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:21.7 | 5,500 | 2:29.2 | 105 | 662 | 303 | 31 |
| 5:31.5 | 1,100 | 2:30.6 | 102 | 652 | 60 | 31 |
| 5:29.6 | 2,200 | 2:29.8 | 104 | 658 | 60 | 31 |
| 5:28.9 | 3,300 | 2:29.5 | 105 | 660 | 61 | 31 |
| 5:26.1 | 4,400 | 2:28.2 | 107 | 669 | 61 | 32 |
| 5:25.6 | 5,500 | 2:28.0 | 108 | 671 | 61 | 32 |
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Workout Graph
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