Chris Jones 7000m row
7,000
Meters
34:46.3
Time
2:29.0
Pace
386
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 1084 |
| Drag Factor | 99 |
April 11, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:46.3 | 7,000 | 2:29.0 | 106 | 663 | 386 | 31 |
| 6:57.5 | 1,400 | 2:29.1 | 106 | 663 | 77 | 31 |
| 6:54.0 | 2,800 | 2:27.8 | 108 | 672 | 77 | 31 |
| 6:58.1 | 4,200 | 2:29.3 | 105 | 661 | 77 | 31 |
| 7:01.3 | 5,600 | 2:30.4 | 103 | 653 | 77 | 31 |
| 6:55.4 | 7,000 | 2:28.3 | 107 | 668 | 78 | 32 |
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Workout Graph
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