Chris Jones 7000m row
7,000
Meters
35:20.0
Time
2:31.4
Pace
382
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 1080 |
| Drag Factor | 99 |
April 12, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:20.0 | 7,000 | 2:31.4 | 101 | 646 | 382 | 30 |
| 6:59.3 | 1,400 | 2:29.7 | 104 | 658 | 77 | 31 |
| 7:02.1 | 2,800 | 2:30.7 | 102 | 651 | 76 | 30 |
| 7:04.7 | 4,200 | 2:31.6 | 100 | 645 | 77 | 31 |
| 7:08.2 | 5,600 | 2:32.9 | 98 | 636 | 76 | 30 |
| 7:05.7 | 7,000 | 2:32.0 | 100 | 642 | 76 | 31 |
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Workout Graph
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