Chris Jones 4500m row
4,500
Meters
22:18.9
Time
2:28.7
Pace
248
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 98 |
April 13, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.9 | 4,500 | 2:28.7 | 106 | 665 | 248 | 30 |
| 4:27.0 | 900 | 2:28.3 | 107 | 669 | 49 | 31 |
| 4:26.0 | 1,800 | 2:27.7 | 108 | 673 | 50 | 30 |
| 4:26.5 | 2,700 | 2:28.0 | 108 | 671 | 50 | 30 |
| 4:29.3 | 3,600 | 2:29.6 | 105 | 659 | 50 | 30 |
| 4:30.2 | 4,500 | 2:30.1 | 103 | 656 | 49 | 30 |
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Workout Graph
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