Chris Jones 8800m row
8,800
Meters
44:19.1
Time
2:31.0
Pace
481
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 1343 |
| Drag Factor | 99 |
April 20, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:19.1 | 8,800 | 2:31.0 | 101 | 649 | 481 | 30 |
| 9:00.3 | 1,800 | 2:30.0 | 104 | 656 | 98 | 31 |
| 9:06.0 | 3,600 | 2:31.6 | 100 | 645 | 99 | 30 |
| 9:06.0 | 5,400 | 2:31.6 | 100 | 645 | 98 | 30 |
| 9:08.2 | 7,200 | 2:32.2 | 99 | 641 | 98 | 30 |
| 7:58.6 | 8,800 | 2:29.5 | 105 | 660 | 88 | 32 |
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Workout Graph
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