Chris Jones 500m row
500
Meters
2:18.5
Time
2:18.5
Pace
29
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 38 |
| Stroke Count | 88 |
| Drag Factor | 97 |
April 24, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 38 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 37 |
| 0:27.2 | 200 | 2:16.0 | 139 | 794 | 6 | 40 |
| 0:27.9 | 300 | 2:19.5 | 129 | 774 | 6 | 37 |
| 0:27.4 | 400 | 2:17.0 | 136 | 788 | 6 | 39 |
| 0:26.9 | 500 | 2:14.5 | 144 | 802 | 6 | 38 |
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Workout Graph
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