Chris Jones 4000m row
4,000
Meters
25:36.7
Time
3:12.0
Pace
220
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 98 |
April 26, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.7 | 4,000 | 3:12.0 | 49 | 469 | 220 | 23 |
| 3:59.4 | 800 | 2:29.6 | 104 | 659 | 44 | 30 |
| 3:57.4 | 1,600 | 2:28.3 | 107 | 668 | 44 | 31 |
| 3:58.1 | 2,400 | 2:28.8 | 106 | 665 | 44 | 30 |
| 9:44.3 | 3,200 | 6:05.1 | 7 | 324 | 44 | 12 |
| 3:57.5 | 4,000 | 2:28.4 | 107 | 668 | 44 | 31 |
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Workout Graph
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