Chris Jones 4000m row
4,000
Meters
19:38.3
Time
2:27.2
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 97 |
April 30, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.3 | 4,000 | 2:27.2 | 110 | 678 | 222 | 31 |
| 3:57.2 | 800 | 2:28.2 | 107 | 667 | 44 | 32 |
| 3:57.4 | 1,600 | 2:28.3 | 107 | 667 | 44 | 30 |
| 3:55.7 | 2,400 | 2:27.3 | 109 | 687 | 45 | 32 |
| 3:56.5 | 3,200 | 2:27.8 | 108 | 669 | 44 | 32 |
| 3:51.5 | 4,000 | 2:24.6 | 116 | 699 | 45 | 33 |
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Workout Graph
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