Chris Jones 3000m row
3,000
Meters
14:58.0
Time
2:29.6
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 98 |
May 01, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.0 | 3,000 | 2:29.6 | 104 | 661 | 165 | 31 |
| 3:02.4 | 600 | 2:32.0 | 100 | 631 | 32 | 32 |
| 3:00.6 | 1,200 | 2:30.5 | 103 | 657 | 33 | 31 |
| 3:00.2 | 1,800 | 2:30.1 | 103 | 659 | 33 | 31 |
| 2:59.2 | 2,400 | 2:29.3 | 105 | 662 | 33 | 31 |
| 2:55.5 | 3,000 | 2:26.2 | 112 | 697 | 34 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.