Chris Jones 8000m row
8,000
Meters
39:53.9
Time
2:29.6
Pace
440
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 1233 |
| Drag Factor | 98 |
May 02, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:53.9 | 8,000 | 2:29.6 | 104 | 661 | 440 | 30 |
| 7:56.1 | 1,600 | 2:28.7 | 106 | 665 | 88 | 31 |
| 8:03.0 | 3,200 | 2:30.9 | 102 | 648 | 87 | 30 |
| 8:06.2 | 4,800 | 2:31.9 | 100 | 651 | 88 | 30 |
| 8:03.2 | 6,400 | 2:31.0 | 102 | 648 | 87 | 31 |
| 7:45.4 | 8,000 | 2:25.4 | 114 | 696 | 90 | 33 |
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Workout Graph
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