Chris Jones 7000m row
7,000
Meters
34:38.0
Time
2:28.4
Pace
387
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 1074 |
| Drag Factor | 98 |
May 03, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:38.0 | 7,000 | 2:28.4 | 107 | 670 | 387 | 30 |
| 6:55.8 | 1,400 | 2:28.5 | 107 | 666 | 77 | 31 |
| 6:58.3 | 2,800 | 2:29.3 | 105 | 662 | 77 | 30 |
| 7:01.0 | 4,200 | 2:30.3 | 103 | 658 | 77 | 30 |
| 6:57.9 | 5,600 | 2:29.2 | 105 | 663 | 77 | 31 |
| 6:45.0 | 7,000 | 2:24.6 | 116 | 702 | 79 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.