Chris Jones 5000m row
5,000
Meters
29:43.6
Time
2:58.3
Pace
277
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 97 |
May 05, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:43.6 | 5,000 | 2:58.3 | 62 | 559 | 277 | 25 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 55 | 31 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 689 | 56 | 31 |
| 10:02.9 | 3,000 | 5:01.4 | 13 | 334 | 56 | 15 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 665 | 55 | 30 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 665 | 55 | 30 |
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Workout Graph
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