Chris Jones 4000m row
4,000
Meters
24:24.7
Time
3:03.0
Pace
222
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 97 |
May 06, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.7 | 4,000 | 3:03.0 | 57 | 545 | 222 | 25 |
| 3:56.6 | 800 | 2:27.8 | 108 | 669 | 44 | 32 |
| 8:40.6 | 1,600 | 5:25.3 | 10 | 311 | 45 | 14 |
| 3:52.2 | 2,400 | 2:25.1 | 115 | 682 | 44 | 32 |
| 3:59.7 | 3,200 | 2:29.8 | 104 | 660 | 44 | 31 |
| 3:55.6 | 4,000 | 2:27.2 | 110 | 687 | 45 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.