Chris Jones 4000m row
4,000
Meters
19:42.1
Time
2:27.7
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 98 |
May 08, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.1 | 4,000 | 2:27.7 | 108 | 676 | 222 | 31 |
| 3:57.1 | 800 | 2:28.1 | 108 | 668 | 44 | 32 |
| 3:58.1 | 1,600 | 2:28.8 | 106 | 665 | 44 | 31 |
| 3:59.9 | 2,400 | 2:29.9 | 104 | 660 | 44 | 31 |
| 3:57.4 | 3,200 | 2:28.3 | 107 | 667 | 44 | 32 |
| 3:49.7 | 4,000 | 2:23.5 | 118 | 720 | 46 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.